50% of us are Magnesium deficient? That can't be right... can it?
I don't know about you, but when I read headlines like "50% of us are Magnesium deficient", my first reaction is to question the legitimacy of the statistic. But what if it's true? What if half of us are truly lacking in this essential mineral?
Why is Vitamin B Complex important to your health?
The importance of b complex vitamins to our health cannot be understated! Without adequate levels of vitamin B complex, we would be at risk for several health problems, including fatigue, poor cognitive function, and even depression. Fortunately, there are a few solutions for deficiency.
Vegan Omega 3s | 5 Reasons to Ditch Fish Oil
Supplementing with Omega 3s has an incredible host of benefits. From helping with depression and anxiety to improving sleep, supporting skin health, improving athletic performance and reducing chronic inflammation, Omega 3s are one of our favourite, all star supplements.
How To Become A Morning Person
Perhaps you hate mornings. This is wildly unfortunate in that mornings are inevitable and going around hating things in life that are unavoidable will make you miserable. We all want to wake up with a smile on our face, excited for the day, instead of grumpily dragging our groggy, foggy selves out of bed. There’s just too many fun things to do to risk that.
4 Things Great Plant-based Athletes Know That You Don't
A plant-based diet for athletes is straightforward (not that much different than a regular plant-based diet), but you can still get it wrong and suffer instead of succeed. That’s why we’re sharing the basics that these fully-dialled plant-based athletes know that you might not.