Fieldnotes

50% of us are Magnesium deficient? That can't be right... can it?

50% of us are Magnesium deficient? That can't b...

Matthew Mazur

I don't know about you, but when I read headlines like "50% of us are Magnesium deficient", my first reaction is to question the legitimacy of the statistic. But what...

50% of us are Magnesium deficient? That can't b...

Matthew Mazur

I don't know about you, but when I read headlines like "50% of us are Magnesium deficient", my first reaction is to question the legitimacy of the statistic. But what...

Why is Vitamin B Complex important to your health?

Why is Vitamin B Complex important to your health?

Michael Mazur

The importance of b complex vitamins to our health cannot be understated! Without adequate levels of vitamin B complex, we would be at risk for several health problems, including fatigue,...

Why is Vitamin B Complex important to your health?

Michael Mazur

The importance of b complex vitamins to our health cannot be understated! Without adequate levels of vitamin B complex, we would be at risk for several health problems, including fatigue,...

Vegan Omega 3s | 5 Reasons to Ditch Fish Oil

Vegan Omega 3s | 5 Reasons to Ditch Fish Oil

Terri Dreger

Supplementing with Omega 3s has an incredible host of benefits. From helping with depression and anxiety to improving sleep, supporting skin health, improving athletic performance and reducing chronic inflammation, Omega...

Vegan Omega 3s | 5 Reasons to Ditch Fish Oil

Terri Dreger

Supplementing with Omega 3s has an incredible host of benefits. From helping with depression and anxiety to improving sleep, supporting skin health, improving athletic performance and reducing chronic inflammation, Omega...

How To Become A Morning Person

How To Become A Morning Person

Terri Dreger

Perhaps you hate mornings. This is wildly unfortunate in that mornings are inevitable and going around hating things in life that are unavoidable will make you miserable.  We all want...

How To Become A Morning Person

Terri Dreger

Perhaps you hate mornings. This is wildly unfortunate in that mornings are inevitable and going around hating things in life that are unavoidable will make you miserable.  We all want...

4 Things Great Plant-based Athletes Know That You Don't

4 Things Great Plant-based Athletes Know That Y...

Michael Mazur

A plant-based diet for athletes is straightforward (not that much different than a regular plant-based diet), but you can still get it wrong and suffer instead of succeed. That’s why...

4 Things Great Plant-based Athletes Know That Y...

Michael Mazur

A plant-based diet for athletes is straightforward (not that much different than a regular plant-based diet), but you can still get it wrong and suffer instead of succeed. That’s why...

Vegan Thai Coconut Soup

Terri Dreger

🌱 As always, whole food, plant-based, uncomplicated & delicious because you can only be as great as the food you eat. 🌱

Vegan Thai Coconut Soup

Terri Dreger

🌱 As always, whole food, plant-based, uncomplicated & delicious because you can only be as great as the food you eat. 🌱