Fieldnotes

Can’t decide between Freshfield’s Vegan Omega 3 and Ocean Saving Omega? Both are algae-grown and planet-positive, but they diverge in potency and how your body absorbs them. This guide breaks down rTG vs EE (burp-free comfort vs high-octane dose), clarifies who should take which, and gives you a no-BS rule of thumb—so you can fuel your brain and protect the ocean in one smart swallow.

Breweries worldwide generate ≈ 39 million t of brewer’s spent grain (BSG) every year; the beer industry’s largest by-product stream. Most of it becomes low-value cattle feed or landfill, even though BSG still contains 15–26% protein rich in essential amino acids.