Fieldnotes

Can’t decide between Freshfield’s Vegan Omega 3 and Ocean Saving Omega? Both are algae-grown and planet-positive, but they diverge in potency and how your body absorbs them. This guide breaks down rTG vs EE (burp-free comfort vs high-octane dose), clarifies who should take which, and gives you a no-BS rule of thumb—so you can fuel your brain and protect the ocean in one smart swallow.

Breweries worldwide generate ≈ 39 million t of brewer’s spent grain (BSG) every year; the beer industry’s largest by-product stream. Most of it becomes low-value cattle feed or landfill, even though BSG still contains 15–26% protein rich in essential amino acids.

Ditch the dolphin-destroying myth. We reveal how nearly 20 % of the world’s wild fish become fish-oil pills—and how swapping to algae omegas lets you fuel your brain while feeding whales, not factories. One tiny switch; seriously massive ocean impact.

Climate change isn’t happening in some far-off place—it’s here, it’s now, and it’s affecting every living thing on the planet. Scientists estimate that over the coming decades, about one million species could be pushed into the danger zone due to human-caused climate change. Many of them are already struggling to adapt.